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Post by gokira2012 on Dec 2, 2013 7:09:06 GMT -5
To beat out the competition for scrn. I eat lots of veggies for blood , and take Garlique- garlic supplement for blood pressure,
I take magnesium supplements ecg
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Post by diamond on Dec 2, 2013 13:27:21 GMT -5
I mix it up.
Cal/Mag/D one day, Omegas or folic acid the next, then maybe C or Biotin, then the next day I might do a multi or iron. I like to keep my body guessing. I stop all supplements the day before a check in.
I also do smoothies with organic supplement powder superfood mixes from natural food stores or vitacost.com and the like. I do that a few times a month. My Magic Bullet isn't the greatest or I'd do it more often. I want to get a Vitamix or a Bodem. Cha Ching! I need a BIG study. Sorry... off topic there.
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Post by carmel on Dec 2, 2013 18:26:50 GMT -5
To beat out the competition for scrn. I eat lots of veggies for blood , and take Garlique- garlic supplement for blood pressure, I take magnesium supplements ecg What effect do you think high amounts of veggies has on your screening results? Garlic from what I've read has very mimimal effect on lowering blood pressure. However, maybe that is what you want as you don't want to be hypotensive. I take magnesium, too. That's been said to be more effective in reducing BP. Just out of curiosity, have you been able to track your BP with and without these supplements? |
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Post by gokira2012 on Dec 2, 2013 20:54:02 GMT -5
lying down - no supp. 135 / supp. 125
Standing up - no supp. 150 / supp. 130
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