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Post by pokeme2 on Feb 22, 2012 11:12:49 GMT -5
I've had bline Hemoglobin levels for years now. It usually ranges around the 14.0 mark. After a study it will drop to around 13.5 or so. What can I do to get it up between studies?? I've tried taking iron supplements along with vitamin b-12 but dont seem to be seeing much improvements. I dont eat as healthy as I should since I seem to always be on the go. I am just trying to see what some other people are doing/ have done to keep their blood levels up.
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Post by pokeme2 on Feb 24, 2012 16:21:24 GMT -5
I guess everyone has perfect Hemoglobin levels except me..........
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Post by canuckmtl on Mar 8, 2012 14:59:23 GMT -5
You already know how to fix this. Eat healthy food rich in iron!
There is no shortcut. If you eat at McDonald's or KFC every day, your Hemoglobin level will stay low and all the people on this board will be happy to see you rejected from studies, more available spots for us. Eat lots of green vegetables, red meat, cereals (with iron) and chicken. No need for supplements, it doesn't work most of the time.
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mike
Moderator 
Posts: 334
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Post by mike on Mar 20, 2012 21:40:15 GMT -5
I bet vampires have very high hemoglobin levels.
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Post by antecubital on May 15, 2012 17:58:49 GMT -5
I've heard that taking Vitamin C at the same time as the iron helps ernomously. And I've heard that some B vitamins taken with the iron don't help.
And there are different types of iron supplements, and they're not all equal in terms of bioavailability/absorbability. (In other words, no matter how much you take, it'll just go through system unabsorbed.) The best is supposed to be chelated iron. But please dont' take my word for it. Do your own research.
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